Do you want to get the best out of yourself and those around you?
This workshop is recommended for people leaders and those seeking to unlock their own potential, or the potential of others. This interactive workshop with Mel Rowsell will shine a light on your strengths, teach you how to keep negative self talk at bay, impart strategies to control powerful emotions and enable you to flick off autopilot and become more purposeful in your life.
Mel will discuss the latest insights from applied neuroscience and explain what it means for you. She will teach you mindfulness practices as well as teach you how to take mindful moments as a technique towards effectiveness. This workshop includes group work, guided meditation and practice labelling and reframing emotions. Mel will also provide useful practical skills for developing and coaching yourself over time.